Monthly Archives: April 2020

Calisthenics: Types of Workouts & Its Benefits

Calisthenics is a method of workout where one uses only their body weight to obtain strength and get cut. This workout can be prepared without elaborate gym structures or much machinery. The essential idea is to achieve endurance, stamina, flexibility, and strength without according to any tools or sophisticated equipment. Calisthenics workouts are designed differently… Read More »

Pilates Vs Yoga: Understanding the Difference & Benefits

Pilates Vs Yoga: Which happens to be better? How are they similar? How are they different? This review of two of the trendiest technology exercises is a brief but comprehensive viewpoint from a particular of today’s leading Pilates instructors who hold also taught Yoga for many 35 years. Yoga and Pilates are oddly similar, as… Read More »

Isometric Exercise: Types of workout & its benefits

Isometric exercise (where the muscles don’t change their size) serves as a method of bodyweight training in which neither the joint angle nor the muscle length change. If you really bring your palms before your body system and press them together hard you are beginning an isometric contraction. Although you could be applying tremendous force… Read More »