Calisthenics

Calisthenics: Types of Workouts & Its Benefits

Calisthenics is a method of workout where one uses only their body weight to obtain strength and get cut. This workout can be prepared without elaborate gym structures or much machinery. The essential idea is to achieve endurance,…

Pilates Vs Yoga

Pilates Vs Yoga: Understanding the Difference & Benefits

Pilates Vs Yoga: Which happens to be better? How are they similar? How are they different? This review of two of the trendiest technology exercises is a brief but comprehensive viewpoint from a particular of today’s leading Pilates…

Lean Muscle

How To Build Lean Muscle For Females?

Lean Muscle: Possibly the most relevant term that is intimately connected with it is often “Lean Body Mass.” Lean body mass is anything but (the bodyweight – fat weight in your body) expressed in percentage terms. So, the…

Isometric Exercise

Isometric Exercise: Types of workout & its benefits

Isometric exercise (where the muscles don’t change their size) serves as a method of bodyweight training in which neither the joint angle nor the muscle length change. If you really bring your palms before your body system and…

Hip Extension

Hip Extension – Benefits & types of workouts

Hip Extension: The hip muscles are among by far the most used muscles within the human body. We take them for granted in many instances. Walking, running, jogging, getting out of your chair to flick the channel on…

Hack Squat

Hack Squat: How to do it & what are its benefits

The Hack Squat serves as a lower body exercise that’s over the hundred years old. The new one was first developed by Georg Hackenschmidt, a professional wrestler who competed around your year 1900. The hack squat is said…