Tag Archives: Calisthenics Workout Pdf

Calisthenics: Types of Workouts & Its Benefits

Calisthenics is a method of workout where one uses only their body weight to obtain strength and get cut. This workout can be prepared without elaborate gym structures or much machinery. The essential idea is to achieve endurance, stamina, flexibility, and strength without according to any tools or sophisticated equipment. Calisthenics workouts are designed differently… Read More »